DIY Exercise Programs

Stop guessing. Start progressing.
[BOND]’s structured training templates are built so you can train confidently and independently, at your own pace. We take the guesswork out of programming so you can focus on what is truly important: moving better, training harder, and making steady progress every week.

These programs are self-directed — designed for you to complete anytime, anywhere. By following a clear, research-backed plan, you’ll remove the uncertainty from your workouts, stay consistent, and hold yourself accountable as you work toward your unique health, fitness, or performance goals.

Choose from our 2-, 3-, or 4-day templates to match your schedule and lifestyle. Not sure which one fits you best? Reach out to us — we’ll help you select the right starting point.