CATALYST 3-Day DIY Exercise Program

$50.00

Three days per week. Maximum impact.
Training with resistance three times per week is one of the most effective ways to build and maintain muscle for long-term health, performance, and longevity. Our BOND 3-Day Catalyst Program is designed for the committed fitness enthusiast who wants a balanced, gym-based routine that hits all major muscle groups multiple times per week.

Grounded in the latest research, this program strategically increases your training volume — the key driver for muscle growth — while keeping your workouts efficient and effective. You’ll master foundational compound movements while also targeting accessory movements that enhance strength, improve balance, and refine your physique.

This is a DIY-Program. Train smart, use good form, and book a [BOND] Physio session for guided coaching. Results may vary.

Three days per week. Maximum impact.
Training with resistance three times per week is one of the most effective ways to build and maintain muscle for long-term health, performance, and longevity. Our BOND 3-Day Catalyst Program is designed for the committed fitness enthusiast who wants a balanced, gym-based routine that hits all major muscle groups multiple times per week.

Grounded in the latest research, this program strategically increases your training volume — the key driver for muscle growth — while keeping your workouts efficient and effective. You’ll master foundational compound movements while also targeting accessory movements that enhance strength, improve balance, and refine your physique.

This is a DIY-Program. Train smart, use good form, and book a [BOND] Physio session for guided coaching. Results may vary.

[BOND] Physiotherapy & Performance, and/or its licensors, predecessors, successors, parents, subsidiaries, affiliates, officers, directors, d.b.a.s, shareholders, investors, employees, agents, representatives, and attorneys, and their respective heirs, successors, and assigns (hereinafter referred to as “BOND”).

All rights exclusively reserved.

[BOND] Physiotherapy & Performance offers physical therapy, performance training, fitness programs, wellness services, and other related activities (collectively referred to as “Activities”). These Activities are intended for general health, wellness, and performance improvement purposes and are not a substitute for professional medical advice, diagnosis, or treatment.

BOND makes no warranties or representations, express or implied, regarding the completeness, accuracy, or suitability of these Activities for any individual. Participation in any exercise or program carries the possibility of physical injury. By engaging in the Activities, you acknowledge and agree that you do so voluntarily, at your own risk, assume all responsibility for any injury to yourself, and release and discharge BOND from any and all claims or causes of action, known or unknown, arising from BOND’s negligence.

The Programs and Activities provided by BOND are intended only for individuals who are healthy enough to safely perform them. Participants are encouraged to consult a licensed healthcare professional before starting any new exercise or training program.

BOND provides no warranties of merchantability, fitness for a particular purpose, or non-infringement. To the fullest extent permitted by law, BOND shall not be liable for any direct, indirect, incidental, consequential, special, punitive, or exemplary damages arising out of or related to participation in our Activities or use of our facilities and equipment.

All content and materials provided by BOND are intended solely for the use of BOND clients. Any reproduction, distribution, transmission, or storage of these materials without prior written consent from BOND is strictly prohibited. All such materials are protected under U.S. copyright, intellectual property, and related laws.

By participating, you understand and acknowledge that the Activities involve inherent risks and dangers — including but not limited to the risk of serious physical or mental injury, disability, loss of earnings, or death — that cannot be entirely eliminated regardless of care, instruction, or expertise. You knowingly and voluntarily accept all such risks.

You further agree to release, waive, discharge, and covenant not to sue BOND, and to indemnify and hold harmless BOND, from any and all liability, claims, demands, actions, or causes of action arising out of or related to any injury, loss, or damage, including death, sustained during or as a result of participation in our Programs or Activities, or use of our facilities and equipment.